[EP8] - Johl Dunn, Mindset & how it could be holding you back

Johl Dunn’s 3 implementable tasks that you can do to level up your game

1. Have a morning routine
2. Switch off your phone
3. Work on you

While unfortunate to note, there is one key factor to success (both professional and personal) many people often neglect: mindset. Whether we are aware of it or not, our mindset will have a direct impact on our behaviour and how we approach business in particular and life in general. That being said, the importance of getting this one fundamental ingredient right cannot be overstated.

To help us explore the intricacies and basics of mindset, I talked to my mindset coach, Johl Dunn. While Johl found himself always stressed and anxious many years prior, he’s now living his best life—he runs a successful business and comes home to a lovely wife and 3 beautiful kids. More than anything, Johl rarely gets stressed or anxious nowadays.

In this episode, Johl shared how he created a mindset that has worked for him and has helped him create the life of his dreams. The tips, wisdom, and insights in today’s episode is priceless so don’t miss it!

Key Takeaways

How COVID-19 has affected his business
The challenges he encountered when things opened back up
The importance of getting back to one’s routine or establishing one
What a mindset coach is
Where limiting beliefs come from
His thoughts on the idea of “faking it until you make it”
Ways to work on your limiting beliefs
What his morning routine is like
The importance of starting the morning on a positive note
Why meditation is important and why it’s something you should look into
What his “Atlas Awakens” program is all about
The amazing things meditation can do
His thoughts on the conventional work ethic
Where people can find him

Quotes
“You need some direction and structure to your day because people crave certainty.”
“You are the biggest block to your success. As a small business owner, you are the business.”
“Limiting beliefs often come from the past.”
“If you own your morning, you own your day.”
“I would recommend a 10-minute meditation just to get some stillness and clarity.”
“Every no is close to a yes.”
“The more you learn how to be present, the more it shows up in your everyday life.”

Links

JD Mindset Coaching Website - https://www.jdmindsetcoaching.com.au/hero-page1
Atlas Awakens - https://www.youtube.com/watch?v=lYt5Z7x4rk4